Cranberry
Packaged product Frugter Meyva
Cranberry contains 470 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 39 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 57 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 58 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for frugter (median 0,7 g)
- Sugars57 gin the top quarter of frugter (median 12 g)
- Fat19 gin the top quarter of frugter (median 0,1 g)
- Saturated fat12 gin the top quarter of frugter (median 0 g)
- Sodium8 mgbelow the median for frugter (median 22,5 mg)
- Protein per 100 kcal0,64 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mcvities Moments 4 Cherry Choccy Rocky Road McVities | 470 | 4,2 g | 63,6 g | 21,6 g |
| Pineapple Rings Dsd Merchandisers | 470 | 0 g | 89 g | 2 g |
| Cranberry Health Mix Nature's Garden | 470 | 11,8 g | 47 g | 29,4 g |
| White Choc + Raspberry Tribe | 470 | 20 g | 32 g | 27 g |
| Cherry Bakewell Tarts Marks & Spencer | 470 | 7,8 g | 49,3 g | 26,3 g |
| Lobo banana fritter batter mix Lobo | 470 | 9 g | 63 g | 20 g |
| Mélange fruits secs Naturalia | 470 | 12 g | 39 g | 27 g |
| Les fruits sec bio Un Air D’ici | 470 | 12 g | 42 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry?
100 g of Cranberry has 470 kcal.
How much protein is in Cranberry?
Cranberry contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Cranberry?
Cranberry has 64 g of total carbohydrates per 100 g, including 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry?
Cranberry contains 19 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Cranberry?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3418659880848. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.