Cranberries
Packaged product Frugter Bio Sonne
Cranberries contains 322 kcal per 100 g.
Roughly 96 % of its calories come from carbohydrates, with 3 % from fat and 1 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 73,7 g | 27 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 60,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 96 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gabove the median for frugter (median 0,33 g)
- Fiber5,4 gabove the median for frugter (median 5 g)
- Sugars60,4 gbelow the median for frugter (median 65 g)
- Fat1 gabove the median for frugter (median 0,19 g)
- Saturated fat0,2 gin the top quarter of frugter (median 0 g)
- Protein per 100 kcal0,25 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cranberries getrocknet, geölt (60%), Apfeldicksaft (39%), Sonnenblumenöl (1%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberries Newman's Own Inc. | 321 | 0 g | 82,1 g | 1,8 g |
| Cranberry moitié Le p'tit sachet | 320 | 0 g | 67 g | 1 g |
| Whole foods market, cranberries Whole Foods Market | 325 | 0 g | 80 g | 0 g |
| Organic Dried Cranberries No Added Sugar Patience Fruit & Co | 325 | 0 g | 82,5 g | 0 g |
| Organic Cranberries Sweetened with Apple Juice Prana | 325 | 1 g | 77,5 g | 0 g |
| New century snacks, cranberries New Century Snacks | 325 | 0 g | 77,5 g | 0 g |
| Organic Dried Cranberries Made In Nature | 325 | 2,5 g | 82,5 g | 0 g |
| Cranberries Dried President's Choice | 325 | 0,5 g | 82,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberries?
100 g of Cranberries has 322 kcal.
How much protein is in Cranberries?
Cranberries contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value). About 1 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,33 g).
How many carbs are in Cranberries?
Cranberries has 73,7 g of total carbohydrates per 100 g, including 5,4 g of fiber and 60,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberries?
Cranberries contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Cranberries?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20129583. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.