Cramberries
Packaged product Frugter Alesto
Cramberries contains 337 kcal per 100 g. A serving, 30.0 g (30 g) provides about 101 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from fat and 0,6 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 74,3 g | 27 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 69,7 g | |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 96 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gbelow the median for frugter (median 0,71 g)
- Fiber20 gin the top quarter of frugter (median 1,5 g)
- Sugars69,7 gin the top quarter of frugter (median 11,9 g)
- Fat1,3 gabove the median for frugter (median 0,12 g)
- Saturated fat0,2 gabove the median for frugter (median 0,028 g)
- Protein per 100 kcal0,15 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Snakes Alive Allen’s | 337 | 5,1 g | 76,5 g | 0 g |
| Bio Sportif Barre aux fruits Biog | 337 | 5,3 g | 55,3 g | 9,5 g |
| Berry Jelly Gummies We Crush On | 337 | 3 g | 80 g | 0 g |
| Barre fruitee bio aux canneberges et a la Cerise Nature Active Bio | 337 | 3,2 g | 72 g | 2,6 g |
| fruit jelly Spar | 337 | 0,2 g | 83,8 g | 0,1 g |
| Strawberry HIGH protein NZ Muscle | 337 | 66,7 g | 12 g | 2,7 g |
| Sour Apple Fruit String The Fruit Factory | 337 | 7,2 g | 73,9 g | 1,2 g |
| Brie And Cranberry Bites Let's Parry | 337 | 9,2 g | 34,4 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cramberries?
100 g of Cramberries has 337 kcal. Serving, 30.0 g (30 g): about 101 kcal.
How much protein is in Cramberries?
Cramberries contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,15 g in serving, 30.0 g (30 g). About 0,6 % of its calories come from protein. Compared with other frugter, that is below the median (median 0,71 g).
How many carbs are in Cramberries?
Cramberries has 74,3 g of total carbohydrates per 100 g, including 20 g of fiber and 69,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cramberries?
Cramberries contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202303648952. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.