Crackers whole wheat
Packaged product Brød og bagværk Mels
Crackers whole wheat contains 424 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 26 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 63 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for brød og bagværk (median 10 g)
- Fiber6,2 gabove the median for brød og bagværk (median 3,5 g)
- Sugars3,4 gabove the median for brød og bagværk (median 3,1 g)
- Fat12 gbelow the median for brød og bagværk (median 16,7 g)
- Saturated fat5,8 gabove the median for brød og bagværk (median 2,9 g)
- Sodium520 mgin the lowest quarter of brød og bagværk (median 720 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mels
- Barcode
- 8436540922502
- Quantity
- 500g
- Category
- Krabber (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ flour, whole _wheat_ flour (26%) (_wheat_ flour (80%), _wheat_ bran (20%)), refined palm vegetable fat, salt, acidity regulator (E-500ii), raising agents (E-450i), malted _barley_ flour, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour cream and chive Sakata | 424 | 0,2 g | 82,1 g | 0,8 g |
| Biscuits apéritif Bacon Crumbel | 424 | 9,9 g | 35 g | 29 g |
| Indian Style Cauliflower Baked Crackers Marks & Spencer | 424 | 5,2 g | 74,8 g | 10,5 g |
| Chips de lé fermier - Goût Tomate fraîche Ferm Fabrik | 424 | 9,9 g | 66,7 g | 11,6 g |
| Tortitzi Rosii Busuioc Oregano Tortitzi | 424 | 8,3 g | 68 g | 12 g |
| Crackers balance cereals Enervit | 424 | 32 g | 43 g | 13 g |
| Cracker integrali Galbusera | 424 | 11,2 g | 65,5 g | 11,5 g |
| Cracker con riso Esselunga Equilibrio Esselunga | 424 | 10 g | 72,9 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers whole wheat?
100 g of Crackers whole wheat has 424 kcal.
Is Crackers whole wheat high in protein?
Crackers whole wheat contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 10 g).
How many carbs are in Crackers whole wheat?
Crackers whole wheat has 65 g of total carbohydrates per 100 g, including 6,2 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers whole wheat?
Crackers whole wheat contains 12 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
How much sodium is in Crackers whole wheat?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436540922502. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.