Crackers Protéiné
Packaged product Drikkevarer TASTINO - LIDL
Crackers Protéiné contains 488 kcal per 100 g. A serving, 22gr (22 g) provides about 107 kcal.
Roughly 60 % of its calories come from fat, with 30 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 30,8 g | 39 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber L | 13,9 g | 50 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 34,4 g | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 10 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34,4 gin the top quarter of drikkevarer (median 0,6 g)
- Fiber13,9 gin the top quarter of drikkevarer (median 0 g)
- Sugars1 gbelow the median for drikkevarer (median 4,9 g)
- Fat30,8 gin the top quarter of drikkevarer (median 0,1 g)
- Saturated fat3,5 gin the top quarter of drikkevarer (median 0,1 g)
- Sodium520 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TASTINO - LIDL
- Barcode
- 20065539
- Quantity
- 200 g
- Label serving
- 22gr
- Category
- crakers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
30% graines oléagineuses (graines de lin, graines de sésame, graines de tournesol), gluten de blé, 13% tourteau de soja, huile de colza, 6% protéines de soja, farine de blé complet, son de blé, levure, eau, farine de froment de gonflement, extrait de malt d'orge, sel, fibres de pomme, farine de malt de blé. Traces éventuelles de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieHvedemelGærSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs soufflés Sans Gluten et Bio Minis Fromage Bjorg | 448 | 4,8 g | 72 g | 15 g |
| CRACKERS trigo ESPELTA MASTRIGO BIO GOURMET S.L | 413 | 11 g | 53,3 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers Protéiné?
100 g of Crackers Protéiné has 488 kcal. Serving, 22gr (22 g): about 107 kcal.
Is Crackers Protéiné high in protein?
Crackers Protéiné contains 34,4 g of protein per 100 g (69 % of the 50 g Daily Value), or 7,6 g in serving, 22gr (22 g). About 30 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Crackers Protéiné?
Crackers Protéiné has 11,3 g of total carbohydrates per 100 g, including 13,9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers Protéiné?
Crackers Protéiné contains 30,8 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Crackers Protéiné?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20065539. License: ODbL 1.0 (Open Food Facts). Source record dated 23. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.