Crackers Protéiné
Packaged product Beverages TASTINO - LIDL
Crackers Protéiné contains 488 kcal per 100 g. A serving, 22gr (22 g) provides about 107 kcal.
Roughly 60% of its calories come from fat, with 30% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 30.8 g | 39% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 13.9 g | 50% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 34.4 g | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 10%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34.4 gin the top quarter of beverages (median 0.7 g)
- Fiber13.9 gin the top quarter of beverages (median 0.05 g)
- Sugars1 gbelow the median for beverages (median 4.9 g)
- Fat30.8 gin the top quarter of beverages (median 0.2 g)
- Saturated fat3.5 gin the top quarter of beverages (median 0.1 g)
- Sodium520 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TASTINO - LIDL
- Barcode
- 20065539
- Quantity
- 200 g
- Label serving
- 22gr
- Category
- crakers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
30% graines oléagineuses (graines de lin, graines de sésame, graines de tournesol), gluten de blé, 13% tourteau de soja, huile de colza, 6% protéines de soja, farine de blé complet, son de blé, levure, eau, farine de froment de gonflement, extrait de malt d'orge, sel, fibres de pomme, farine de malt de blé. Traces éventuelles de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs soufflés Sans Gluten et Bio Minis Fromage Bjorg | 448 | 4.8 g | 72 g | 15 g |
| CRACKERS trigo ESPELTA MASTRIGO BIO GOURMET S.L | 413 | 11 g | 53.3 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20065539. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.