Cracker
Packaged product Brød og bagværk Roland
Cracker contains 413 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 25 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (437 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 21 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 55 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of brød og bagværk (median 10 g)
- Sugars21 gin the top quarter of brød og bagværk (median 3,3 g)
- Fat11 gin the lowest quarter of brød og bagværk (median 13,9 g)
- Saturated fat2,7 gabove the median for brød og bagværk (median 1,8 g)
- Sodium560 mgbelow the median for brød og bagværk (median 640 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Passover Crakers Gluten Free Em Hachita Ltd | 413 | 3,2 g | 80,2 g | 8,3 g |
| croccantelle Forno Damiani | 414 | 10 g | 67 g | 11 g |
| Baked Thin Wheat Crackers (Reduced Fat) Kroger | 414 | 6,9 g | 75,9 g | 12,1 g |
| Sesame Wheat Crackers Granix | 412 | 12 g | 64 g | 12 g |
| Lichte crackers Volkoren Bolletje | 412 | 11,8 g | 62,2 g | 10,1 g |
| Sweet Chili Crackers Private Selection | 412 | 5,9 g | 47,1 g | 20,6 g |
| Poppy Seed Sourdough Crackers Peter’s Yard | 415 | 11 g | 65 g | 11 g |
| Crackers with Rosemary Italiamo | 411 | 12,1 g | 69,4 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 413 kcal.
Is Cracker high in protein?
Cracker contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 10 g).
How many carbs are in Cracker?
Cracker has 55 g of total carbohydrates per 100 g, including 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker?
Cracker contains 11 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Cracker?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610058217416. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.