Couscous poulet & merguez
Couscous poulet & merguez contains 135 kcal per 100 g.
Roughly 40 % of its calories come from fat, with 34 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 34 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gin the top quarter of fjerkræ (median 7,4 g)
- Sugars0,6 gin the lowest quarter of fjerkræ (median 1,8 g)
- Fat5,9 gabove the median for fjerkræ (median 4,8 g)
- Saturated fat1,6 gabove the median for fjerkræ (median 1,2 g)
- Sodium332 mgabove the median for fjerkræ (median 317 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257984017976
- Category
- Kyllingesukker
- Packaging
- Plastic,Cardboard,Tray
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous à La Marocaine Poulet & Merguez Zapetti étui 3 / 2 Zapetti | 136 | 7,8 g | 14 g | 4,9 g |
| Couscous poulet merguez 450g Auchan | 134 | 7,2 g | 13 g | 5,5 g |
| Couscous au poulet et merguez Dia | 134 | 8 g | 18,3 g | 2,8 g |
| Couscous 1kg Auchan | 134 | 5,5 g | 14 g | 5,9 g |
| Couscous poulet merguez Marque Repère | 134 | 7,2 g | 13 g | 5,5 g |
| Couscous Poulet Merguez Grand Jury | 138 | 7,6 g | 11 g | 6,7 g |
| Couscous aux légumes,poulet et merguez Cora | 138 | 7,6 g | 11 g | 6,7 g |
| Couscous Poulet et Boulettes au Boeuf Marie | 139 | 8,6 g | 13 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous poulet & merguez?
100 g of Couscous poulet & merguez has 135 kcal.
How much protein is in Couscous poulet & merguez?
Couscous poulet & merguez contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 7,4 g).
How many carbs are in Couscous poulet & merguez?
Couscous poulet & merguez has 11,4 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous poulet & merguez?
Couscous poulet & merguez contains 5,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Couscous poulet & merguez?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257984017976. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.