Couscous
Packaged product Måltider og disketter Nestlé
Couscous contains 67 kcal per 100 g. A serving, 200 g (200 g) provides about 135 kcal.
Roughly 58 % of its calories come from carbohydrates, with 26 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (62 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67,3 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 58 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gabove the median for måltider og disketter (median 2,5 g)
- Fiber1,1 gin the lowest quarter of måltider og disketter (median 1,4 g)
- Sugars2,1 gabove the median for måltider og disketter (median 1,8 g)
- Saturated fat0,3 gbelow the median for måltider og disketter (median 0,4 g)
- Sodium112 mgin the top quarter of måltider og disketter (median 32 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 3033710046515
- Quantity
- 2x200g (400g)
- Label serving
- 200 g
- Category
- Hovedmåltider til spædbørn
- Packaging
- Glass,pot,Cardboard
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
légumes 47% (purée de tomates à base de concentré 19%, carottes 12%, panais, courgettes 4%, poivrons rouges 3.5%, oignons 3%), eau de cuisson, viande de poulet 6.8%, semoule de _blé_ dur 4.5%, semoule de riz, amidon, huiles végétales (colza, tournesol), persil, sel marin, ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSaltHvidløgTomatLøgRapsfrøolieSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L'aubergine sa tomate et ses petites pâtes Danone | 68 | 1,3 g | 8,5 g | 2,8 g |
| Plats bébé 8 + mois couscous Nestlé P'tite recette | 67 | 2,8 g | 9 g | 1,9 g |
| Plats bébé 12 + mois, lentilles vertes jambon Nestlé | 67 | 3,6 g | 8 g | 1,9 g |
| 200G Petit Pot Bebe Menu Soir petits pois mais riz Babybio | 67 | 2,4 g | 10,7 g | 1,1 g |
| BLEDINER BOLS 2x200g Méli Mélo de Courgettes et Aubergines Riz Dès 12 mois Blediner bols | 67 | 2,1 g | 9,2 g | 2,3 g |
| BLEDINA BLEDICHEF Tagine de Poulet, Citron et Touche de Coriandre 250G Dès 15 Mois Bledichef | 67 | 2,7 g | 9,1 g | 2 g |
| NaturNes Nestlé | 67 | 0,6 g | 15 g | 0,2 g |
| Buenas noches crema de verduras con rape Hero baby | 67 | 2,5 g | 8,3 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 67 kcal. Serving, 200 g (200 g): about 135 kcal.
How much protein is in Couscous?
Couscous contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,2 g in serving, 200 g (200 g). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 2,5 g).
How many carbs are in Couscous?
Couscous has 9,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033710046515. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.