Couscous
Packaged product Korn og pastaprodukter L'assiette d'Antoine
Couscous contains 128 kcal per 100 g.
Roughly 42 % of its calories come from fat, with 32 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 1,1 g | |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 32 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for korn og pastaprodukter (median 8 g)
- Fiber0,1 gin the lowest quarter of korn og pastaprodukter (median 3 g)
- Sugars1,1 gbelow the median for korn og pastaprodukter (median 2,2 g)
- Fat5,8 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat2,1 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium288 mgabove the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- L'assiette d'Antoine
- Barcode
- 3700912305695
- Quantity
- 350 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Cooked Rice, Rice, Quinoa & Medley Target Stores | 128 | 2,4 g | 21,6 g | 3,6 g |
| Classic Curry Flavour Noodles Super Noodles | 128 | 3,1 g | 18 g | 4,9 g |
| Super rice & quinoa Marks & Spencer | 128 | 3,1 g | 21,1 g | 2,1 g |
| todaydent Zahnpasta todaydent | 128 | 4 g | 13,8 g | 6 g |
| Traditional Royal Noodles Yangchun Noodles | 128 | 3,8 g | 25,9 g | 0,5 g |
| Chilli Con Carne And Rice Royal | 128 | 5,4 g | 17 g | 3,8 g |
| Rice Noodles Ready- Set... Cook! (Aldi) | 128 | 2,5 g | 27,4 g | 0,7 g |
| Pasta Bolognese TESCO freeFROM | 128 | 6 g | 17,3 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 128 kcal.
How much protein is in Couscous?
Couscous contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8 g).
How many carbs are in Couscous?
Couscous has 10 g of total carbohydrates per 100 g, including 0,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 5,8 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700912305695. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.