Couscous
Packaged product Korn og pastaprodukter Dilek
Couscous contains 359 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of korn og pastaprodukter (median 12 g)
- Fiber6,2 gin the top quarter of korn og pastaprodukter (median 3,5 g)
- Sugars2,7 gabove the median for korn og pastaprodukter (median 2,5 g)
- Fat1,5 gin the lowest quarter of korn og pastaprodukter (median 1,9 g)
- Saturated fat0,3 gin the lowest quarter of korn og pastaprodukter (median 0,4 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dilek
- Barcode
- 4036577920959
- Quantity
- 500g
- Category
- Hård hvede semolinaer for couscous
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
DOĞAD LEZZET DILEK Couscous Mittelgross Middelgroot Moyen Medium - Mediano ⚫ Couscous ist ein 100%-iges Naturprodukt aus Hartweizengrieß. Durchschnittsnährwerte pro 100 g Nutritional specifications for 100 g 1478 kJ Energie / energy 349 kcal Fett / fat 1,5 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Lassie | 359 | 11,9 g | 72,7 g | 1,6 g |
| Parelcouscous Couscous Perlé BOSTO | 359 | 11,9 g | 75,9 g | 1,6 g |
| Cous cous Gama | 359 | 11,7 g | 72 g | 1,7 g |
| Couscous aux épices Delhaize | 359 | 13 g | 69 g | 2 g |
| Couscous Dari | 359 | 13 g | 73 g | 2 g |
| Couscous complet Celnat | 359 | 13,5 g | 68,5 g | 2 g |
| Couscous aux fruits secs et au citron Grain Frais | 359 | 13 g | 68 g | 3 g |
| Semoule de couscous aux épices douces Lustucru | 358 | 12,5 g | 64,8 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 359 kcal.
Is Couscous high in protein?
Couscous contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 12 g).
How many carbs are in Couscous?
Couscous has 69 g of total carbohydrates per 100 g, including 6,2 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4036577920959. License: ODbL 1.0 (Open Food Facts). Source record dated 16. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.