Cous cous con verdure
Packaged product Andre fødevarer Orogel
Cous cous con verdure contains 102 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 18 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 168 kcal per 100 g across 1.698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 76 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for andre fødevarer (median 5,8 g)
- Sugars2,5 gabove the median for andre fødevarer (median 2,2 g)
- Fat0,7 gin the lowest quarter of andre fødevarer (median 5,6 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,3 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Orogel
- Barcode
- 8003495104200
- Category
- Frosne fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Filetti di rombo alla mediterranea in cartoccio Vis | 102 | 9 g | 8,1 g | 3,7 g |
| Pollo alla diavola con patate Cucina Sartor | 102 | 10,1 g | 11,6 g | 1,4 g |
| Bastoncini di surimi surgelati Vis | 103 | 7,6 g | 15 g | 1,2 g |
| Bavette BIO & BIEN ÉLEVÉS | 103 | 20,4 g | 0 g | 5,7 g |
| L Yaourt simple et de bon goût YOGOURMAND | 103 | 4,2 g | 11 g | 4,8 g |
| Pollo alla Diavola Gias | 103 | 8 g | 11 g | 2,6 g |
| Spaghetti Marinara Michelina's | 101 | 3,5 g | 19,8 g | 1,3 g |
| Come una volta Come una Volta | 101 | 2,3 g | 21 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cous cous con verdure?
100 g of Cous cous con verdure has 102 kcal.
How much protein is in Cous cous con verdure?
Cous cous con verdure contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 5,8 g).
How many carbs are in Cous cous con verdure?
Cous cous con verdure has 18 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cous cous con verdure?
Cous cous con verdure contains 0,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003495104200. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.