Cous cous con verdure
Packaged product Other Foods Orogel
Cous cous con verdure contains 102 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gbelow the median for other foods (median 5.7 g)
- Sugars2.5 gabove the median for other foods (median 2.2 g)
- Fat0.7 gin the lowest quarter of other foods (median 5.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.3 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Orogel
- Barcode
- 8003495104200
- Category
- Frozen foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di rombo alla mediterranea in cartoccio Vis | 102 | 9 g | 8.1 g | 3.7 g |
| Pollo alla diavola con patate Cucina Sartor | 102 | 10.1 g | 11.6 g | 1.4 g |
| Filetto idi orata allo zafferano Artica | 103 | 8.4 g | 7.2 g | 4.5 g |
| Bastoncini di surimi surgelati Vis | 103 | 7.6 g | 15 g | 1.2 g |
| Bavette BIO & BIEN ÉLEVÉS | 103 | 20.4 g | 0 g | 5.7 g |
| L Yaourt simple et de bon goût YOGOURMAND | 103 | 4.2 g | 11 g | 4.8 g |
| Pollo alla Diavola Gias | 103 | 8 g | 11 g | 2.6 g |
| Spaghetti Marinara Michelina's | 101 | 3.5 g | 19.8 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8003495104200. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.