Courgette corn epinard
Packaged product Grønsager Organix
Courgette corn epinard contains 46 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 16 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 73 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gbelow the median for grønsager (median 2,5 g)
- Sugars3 gabove the median for grønsager (median 2,1 g)
- Fat0,5 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
- Sodium20 mgin the lowest quarter of grønsager (median 338 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Boosta YOUFOODZ | 46 | 1 g | 9,9 g | 1 g |
| Broccoli Florets (500g) Coles | 46 | 4,7 g | 3 g | 0,8 g |
| Sliced Spring Greens Tesco | 46 | 3,7 g | 5,4 g | 0,5 g |
| Polli Sliced Red Onions With Balsamic Vinegar Polli | 46 | 0,4 g | 9,5 g | 0,1 g |
| Cornichons with Chilli The Deli | 46 | 1,2 g | 9,8 g | 0 g |
| Charred pepper & tomato Zuppe | 46 | 1,4 g | 7,1 g | 1,1 g |
| King oyster Mushroom Golden Mushroom | 46 | 3 g | 9 g | 0 g |
| Mediterranean style vegetables Sainsburys | 46 | 1,3 g | 5,2 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courgette corn epinard?
100 g of Courgette corn epinard has 46 kcal.
How much protein is in Courgette corn epinard?
Courgette corn epinard contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Courgette corn epinard?
Courgette corn epinard has 7,8 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courgette corn epinard?
Courgette corn epinard contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Courgette corn epinard?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7614200119702. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.