Courgette Blé Dinde
Packaged product Grønsager Pommette
Courgette Blé Dinde contains 69 kcal per 100 g. A serving, 260 g (260 g) provides about 179 kcal.
Roughly 59 % of its calories come from carbohydrates, with 21 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 53 kcal per 100 g across 21 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 59 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the top quarter of grønsager (median 1,8 g)
- Fiber2,7 gin the top quarter of grønsager (median 1,6 g)
- Sugars1,4 gbelow the median for grønsager (median 1,5 g)
- Fat1,5 gabove the median for grønsager (median 1,1 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pommette
- Barcode
- 3250392122393
- Quantity
- 260 g
- Label serving
- 260 g
- Category
- Vegetables menus for babies
- Packaging
- Plastic,Cardboard,Sleeve,Tray
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Légumes 40 % (courgettes 17 %, panais, oignons, carottes 4 %, épinards), _blé_ cuit 19,5 %, pommes de terre, eau de cuisson, viande de dinde 10 %, fécule de manioc, huile de colza vierge, persil, ail, huile de tournesol vierge, thym.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelRapsfrøolieHvidløgSolsikkeolieLøg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blédichef fondue de courgettes et petits macaroni Danone | 69 | 2,3 g | 9,5 g | 2,1 g |
| Farandole de carottes, pâtes coquilles Danone | 70 | 2,4 g | 9,4 g | 2,2 g |
| Blédichef - Petits spaghetti crème de légumes Danone | 73 | 2,5 g | 10,4 g | 2,2 g |
| Compotée de Fenouil Tomate et Riz Basmati Good Goût | 64 | 1,5 g | 8,7 g | 2 g |
| Verduras con pescadilla a la crema Hero Baby | 63 | 2,8 g | 8,8 g | 1,8 g |
| Menu Patate Douce Pintade Pruneaux Babybio | 60 | 2,5 g | 9,9 g | 0,8 g |
| Risotto de courgettes au chèvre Good Goût | 60 | 2,7 g | 8 g | 1,8 g |
| Ratatouille au quinoa-Good Gout-190g Good Goût | 60 | 1,5 g | 8,7 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courgette Blé Dinde?
100 g of Courgette Blé Dinde has 69 kcal. Serving, 260 g (260 g): about 179 kcal.
How much protein is in Courgette Blé Dinde?
Courgette Blé Dinde contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 8,3 g in serving, 260 g (260 g). About 20 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,8 g).
How many carbs are in Courgette Blé Dinde?
Courgette Blé Dinde has 9,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courgette Blé Dinde?
Courgette Blé Dinde contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Courgette Blé Dinde?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250392122393. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.