Cottage Cheese
Packaged product Mælk og æg S-Budget
Cottage Cheese contains 76 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 26 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 94 kcal per 100 g across 10 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 16 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of mælk og æg (median 10,6 g)
- Fat2,2 gin the lowest quarter of mælk og æg (median 4,1 g)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- S-Budget
- Barcode
- 9100000825687
- Quantity
- 250 g
- Category
- Herb cottage cheeses
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hüttenkase M- Classic | 84 | 9,7 g | 2,7 g | 3,7 g |
| Low fat cottage cheese Spar | 86 | 10,1 g | 5 g | 2,9 g |
| Cottage cheese herbes Migros | 93 | 10 g | 3,4 g | 4,4 g |
| Cottage Cheese (fat free) with onion and chive Sainsbury’s | 59 | 9,6 g | 4,3 g | 0,29 g |
| Home Cheese alma | 95 | 12 g | 3,9 g | 3,5 g |
| Bio-Cottage Cheese Schnittlauch SPAR Natur*pur | 95 | 11 g | 2,6 g | 4,5 g |
| Körniger Bio-Frischkäse Kräuter Andechser Natur | 97 | 11 g | 3,2 g | 4,5 g |
| Cottage cheese aux fines herbes Coop | 107 | 13 g | 3,5 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 76 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 58 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 10,6 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 2,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000825687. License: ODbL 1.0 (Open Food Facts). Source record dated 4. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.