Cottage Cheese
Packaged product Dairy and Eggs S-Budget
Cottage Cheese contains 76 kcal per 100 g.
Roughly 58% of its calories come from protein, with 26% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 11 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 16%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3 gbelow the median for dairy and eggs (median 3.1 g)
- Fat2.2 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 2.5 g)
- Sodium228 mgin the lowest quarter of dairy and eggs (median 310 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- S-Budget
- Barcode
- 9100000825687
- Quantity
- 250 g
- Category
- Herb cottage cheeses
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese (chives) Milkeria | 76 | 11 g | 3 g | 2.2 g |
| Hüttenkase M- Classic | 84 | 9.7 g | 2.7 g | 3.7 g |
| Low fat cottage cheese Spar | 86 | 10.1 g | 5 g | 2.9 g |
| Cottage cheese herbes Migros | 93 | 10 g | 3.4 g | 4.4 g |
| Cottage Cheese (fat free) with onion and chive Sainsbury’s | 59 | 9.6 g | 4.3 g | 0.29 g |
| Home Cheese alma | 95 | 12 g | 3.9 g | 3.5 g |
| Bio-Cottage Cheese Schnittlauch SPAR Natur*pur | 95 | 11 g | 2.6 g | 4.5 g |
| Körniger Bio-Frischkäse Kräuter Andechser Natur | 97 | 11 g | 3.2 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000825687. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.