Cottage Cheese
Packaged product Mælk og æg S-Budget
Cottage Cheese contains 75 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 188 kcal.
Roughly 58 % of its calories come from protein, with 26 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 16 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for mælk og æg (median 11,5 g)
- Fat2,2 gbelow the median for mælk og æg (median 3,7 g)
- Saturated fat1,4 gbelow the median for mælk og æg (median 2,1 g)
- Sodium275 mgbelow the median for mælk og æg (median 304 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- S-Budget
- Barcode
- 9100000747583
- Quantity
- 250g
- Label serving
- 1 portion (250 g)
- Category
- Cottageoste
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Cottage Cheese, Salz unjodiert. Fett gedruckte Zutaten enthalten allergene Inhaltsstoffe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Doubles Breakstone | 75 | 7,5 g | 7,5 g | 1,9 g |
| Hytteost MAMMEN | 75 | 13 g | 2,3 g | 1,5 g |
| Cottage Cheese Pure & Natural Daisy | 75 | 10,8 g | 4,2 g | 1,7 g |
| Cottage Cheese Daisy | 75 | 10,8 g | 4,2 g | 2,1 g |
| Low fat natural cottage cheese made from pasteurised milk Essential Waitrose | 75 | 10 g | 4,7 g | 1,8 g |
| Hochland Cottage cheese light Hochland | 75 | 12 g | 2 g | 2 g |
| Cottage Cheese East Coast by Barambah Organics Dairy | 76 | 12,1 g | 3,5 g | 1,4 g |
| Cottage Cheese Classic S Budget | 76 | 11 g | 3 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 75 kcal. Serving, 1 portion, 250 g (250 g): about 188 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 27,5 g in serving, 1 portion, 250 g (250 g). About 58 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 11,5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 2,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000747583. License: ODbL 1.0 (Open Food Facts). Source record dated 20. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.