Cottage Cheese
Packaged product Dairy and Eggs S-Budget
Cottage Cheese contains 75 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 188 kcal.
Roughly 58% of its calories come from protein, with 26% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 16%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for dairy and eggs (median 11.5 g)
- Fat2.2 gbelow the median for dairy and eggs (median 3.7 g)
- Saturated fat1.4 gbelow the median for dairy and eggs (median 2.3 g)
- Sodium275 mgbelow the median for dairy and eggs (median 300 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- S-Budget
- Barcode
- 9100000747583
- Quantity
- 250g
- Label serving
- 1 portion (250 g)
- Category
- Cottage cheeses
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Cottage Cheese, Salz unjodiert. Fett gedruckte Zutaten enthalten allergene Inhaltsstoffe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Doubles Breakstone | 75 | 7.5 g | 7.5 g | 1.9 g |
| Hytteost MAMMEN | 75 | 13 g | 2.3 g | 1.5 g |
| Cottage Cheese Pure & Natural Daisy | 75 | 10.8 g | 4.2 g | 1.7 g |
| Cottage Cheese Daisy | 75 | 10.8 g | 4.2 g | 2.1 g |
| Low fat natural cottage cheese made from pasteurised milk Essential Waitrose | 75 | 10 g | 4.7 g | 1.8 g |
| Hochland Cottage cheese light Hochland | 75 | 12 g | 2 g | 2 g |
| Cottage Cheese East Coast by Barambah Organics Dairy | 76 | 12.1 g | 3.5 g | 1.4 g |
| Cottage Cheese Classic S Budget | 76 | 11 g | 3 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000747583. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.