Cottage cheese
Packaged product Mælk og æg ICA
Cottage cheese contains 80 kcal per 100 g. A serving, 250.0 g (250 g) provides about 200 kcal.
Roughly 65 % of its calories come from protein, with 18 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars | not reported | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 17 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for mælk og æg (median 11,5 g)
- Fiber1 gin the top quarter of mælk og æg (median 0 g)
- Fat1,5 gin the lowest quarter of mælk og æg (median 3,7 g)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ICA
- Barcode
- 7318690134299
- Quantity
- 250 g
- Label serving
- 250.0 g
- Category
- Cottageoste
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Neilson | 80 | 14,4 g | 5,6 g | 0,8 g |
| Cottage Cheese Dairyland | 80 | 17 g | 7 g | 1 g |
| Cottage Cheese Beatrice | 80 | 11,2 g | 4,8 g | 2 g |
| Cottage Cheese Kirkland Signature | 80 | 10,4 g | 4,8 g | 2 g |
| cottage cheese fromage cottage Simple V | 80 | 11,2 g | 6,4 g | 0,8 g |
| Fromage cottage Sealtest | 80 | 10,4 g | 4,8 g | 2 g |
| Philadelphia cottage cheese Philadelphia | 80 | 11 g | 3 g | 2,5 g |
| Cottage Cheese Cottage Dreams | 80 | 14,4 g | 3,2 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 80 kcal. Serving, 250.0 g (250 g): about 200 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 30 g in serving, 250.0 g (250 g). About 65 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 11,5 g).
How many carbs are in Cottage cheese?
Cottage cheese has 3,2 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 1,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690134299. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.