Cottage Cheese
Packaged product Mælk og æg Alli
Cottage Cheese contains 90 kcal per 100 g. A serving, 100 g (100 g) provides about 90 kcal.
Roughly 46 % of its calories come from protein, with 31 % from fat and 23 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 23 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of mælk og æg (median 11,5 g)
- Fat3 gbelow the median for mælk og æg (median 3,7 g)
- Saturated fat2 gbelow the median for mælk og æg (median 2,1 g)
- Sodium260 mgbelow the median for mælk og æg (median 304 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alli
- Barcode
- 8851262134024
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Cottageoste
- Packaging
- de:plaste
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese with pineapple Marks & Spencer | 90 | 10,1 g | 8,4 g | 1,7 g |
| Cottage cheese Milbona | 90 | 12,5 g | 3,8 g | 2,8 g |
| Milkfat lowfat cottage cheese & raspberry topping Breakstone's | 90 | 9 g | 9 g | 1,9 g |
| Cottage Doubles Blueberry Breakstone's | 90 | 9 g | 9 g | 1,9 g |
| Fiocchi di latte Danone | 90 | 12 g | 1,6 g | 3,9 g |
| Cottage Cheese all'Italiana Hirz | 90 | 11 g | 3,5 g | 3,5 g |
| grahams Graham's | 90 | 15 g | 5,4 g | 0,4 g |
| Cottage Cheese pažítka RAJO | 90 | 11 g | 2,5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 90 kcal. Serving, 100 g (100 g): about 90 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 46 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 11,5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851262134024. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.