cottage cheese
Packaged product Mælk og æg AB
Cottage cheese contains 97 kcal per 100 g. A serving, 1 portion, 225 g (225 g) provides about 218 kcal.
Roughly 53 % of its calories come from protein, with 37 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (91 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 1.300 mg | 57 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 11 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of mælk og æg (median 11,5 g)
- Sugars2 gin the lowest quarter of mælk og æg (median 3,4 g)
- Fat4 gabove the median for mælk og æg (median 3,5 g)
- Saturated fat2,6 gabove the median for mælk og æg (median 2 g)
- Sodium1.300 mgin the top quarter of mælk og æg (median 315 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AB
- Barcode
- 5202336047710
- Quantity
- 225 g
- Label serving
- 1 portion (225 g)
- Category
- Cottageoste
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Pilos | 97 | 11 g | 2 g | 5 g |
| Organic Cottage Cheese 365 | 97 | 10,6 g | 3,5 g | 4,4 g |
| Cottage cheese Piątnica | 97 | 11 g | 2 g | 5 g |
| קוטג' 5% שטראוס | 97 | 10,2 g | 2,4 g | 5 g |
| Small curd cottage cheese Dean’s | 97 | 10,6 g | 4,4 g | 4,4 g |
| Hood Lowfat Cottage Cheese Hood | 97 | 8,9 g | 13,3 g | 0,88 g |
| Cottage Cheese milfina | 97 | 12 g | 2 g | 4,5 g |
| Cottage Cheese, Bio Ja! Natürlich | 97 | 11 g | 3 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cottage cheese?
100 g of cottage cheese has 97 kcal. Serving, 1 portion, 225 g (225 g): about 218 kcal.
Is cottage cheese high in protein?
Cottage cheese contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 29,3 g in serving, 1 portion, 225 g (225 g). About 53 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 11,5 g).
How many carbs are in cottage cheese?
Cottage cheese has 2,6 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cottage cheese?
Cottage cheese contains 4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in cottage cheese?
100 g contains 1.300 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202336047710. License: ODbL 1.0 (Open Food Facts). Source record dated 5. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.