Cotolette di mare
Packaged product Brød og bagværk MD
Cotolette di mare contains 244 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 39 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 200 kcal per 100 g across 443 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 28,9 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 47 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gin the lowest quarter of brød og bagværk (median 12 g)
- Sugars1,5 gabove the median for brød og bagværk (median 1 g)
- Fat10,6 gabove the median for brød og bagværk (median 9 g)
- Saturated fat1,2 gabove the median for brød og bagværk (median 1 g)
- Sodium376 mgabove the median for brød og bagværk (median 346 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MD
- Barcode
- 8019730011448
- Quantity
- 300 g
- Category
- EU-farvande og internationale farvande i Vb, VI og VII
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| breaded cod Stamford Street co | 244 | 13,4 g | 26 g | 9,4 g |
| Breaded white fish fillets The Fishmonger | 244 | 13 g | 23 g | 11 g |
| 2 Breaded Cod Sainsbury's | 244 | 13,4 g | 26 g | 9,4 g |
| Everything Seasoning Breaded Cod Kirkland Signature | 244 | 13,7 g | 22,9 g | 10,7 g |
| Fish and Chips Findus | 246 | 11,7 g | 19,2 g | 13,3 g |
| Pangalicious Queens | 246 | 11,5 g | 11,6 g | 17,1 g |
| Filetti di platessa alla mugnaia MD | 246 | 13,6 g | 19,6 g | 12,7 g |
| Cotolette di merluzzo Sisa | 246 | 8,7 g | 28 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cotolette di mare?
100 g of Cotolette di mare has 244 kcal.
How much protein is in Cotolette di mare?
Cotolette di mare contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 12 g).
How many carbs are in Cotolette di mare?
Cotolette di mare has 28,9 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cotolette di mare?
Cotolette di mare contains 10,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Cotolette di mare?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730011448. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.