Côtes de porc
Côtes de porc contains 183 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (185 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 0,2 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gbelow the median for kød (median 19 g)
- Sugars0,1 gbelow the median for kød (median 0,6 g)
- Fat12 gabove the median for kød (median 10 g)
- Saturated fat5,3 gabove the median for kød (median 4 g)
- Sodium40 mgin the lowest quarter of kød (median 392 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cote De Porc Mexicaine X 4 Cooperl | 183 | 18 g | 0,8 g | 12 g |
| Costilla barbacoa Earra | 184 | 15,1 g | 6,2 g | 11 g |
| Varkens schouderkarbonade Albert Heijn | 185 | 19 g | 0 g | 12 g |
| Carré de Côte de Porc Cuit Brocéliande | 181 | 25 g | 0,4 g | 8,8 g |
| Honey garlic pork back ribs Great Value | 186 | 12,9 g | 9,3 g | 11,4 g |
| Costillas barbacoa cortadas Hacendado | 186 | 16 g | 8 g | 9,8 g |
| Costillas Barbacoa cortadas Hacendado | 186 | 16 g | 8 g | 9,8 g |
| Costillas barbacoa Hacendado | 186 | 16 g | 8 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Côtes de porc?
100 g of Côtes de porc has 183 kcal.
Is Côtes de porc high in protein?
Côtes de porc contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other kød, that is below the median (median 19 g).
How many carbs are in Côtes de porc?
Côtes de porc has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Côtes de porc?
Côtes de porc contains 12 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Côtes de porc?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590862251. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.