How many calories are in Côtes de porc?

100 g of Côtes de porc has 183 kcal.

Is Côtes de porc high in protein?

Côtes de porc contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other meat, that is below the median (median 19 g).

How many carbs are in Côtes de porc?

Côtes de porc has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Côtes de porc?

Côtes de porc contains 12 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

How much sodium is in Côtes de porc?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Côtes de porc

Packaged product Meat Thiriet

Côtes de porc contains 183 kcal per 100 g.

Roughly 60% of its calories come from fat, with 40% from protein and 0.2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (186 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

183kcal per 100 g

18 gprotein

0.1 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	183 kcal
Total fat L	12 g	15%
Saturated fat L	5.3 g	27%
Sodium L	40 mg	2%
Total carbohydrates L	0.1 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0.1 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 0.2%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gbelow the median for meat (median 19 g)
Sugars0.1 gbelow the median for meat (median 0.6 g)
Fat12 gabove the median for meat (median 10 g)
Saturated fat5.3 gabove the median for meat (median 4.1 g)
Sodium40 mgin the lowest quarter of meat (median 393 mg)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Thiriet
Barcode: 3292590862251
Category: Pork ribs
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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AH Varkensriblap Albert Heijn	184	19 g	0 g	12 g
Varkens schouderkarbonade Albert Heijn	185	19 g	0 g	12 g
Carré de Côte de Porc Cuit Brocéliande	181	25 g	0.4 g	8.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3292590862251. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.