Costa Integrales
Packaged product Brød og bagværk Costa
Costa Integrales contains 442 kcal per 100 g. A serving, 8 unidades 30 g (30 g) provides about 133 kcal.
Roughly 66 % of its calories come from carbohydrates, with 25 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (437 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 5,1 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 72,8 g | 26 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 5,2 g | |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 66 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gabove the median for brød og bagværk (median 10 g)
- Fiber5,1 gbelow the median for brød og bagværk (median 5,2 g)
- Sugars5,2 gabove the median for brød og bagværk (median 3,3 g)
- Fat12,3 gbelow the median for brød og bagværk (median 13,9 g)
- Saturated fat5,1 gabove the median for brød og bagværk (median 1,8 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harina de trigo fortificada, trigo entero partido, grasa vegetal, suero de leche en polvo, salvado de trigo, leudantes (bicarbonato de amonio, bicarbonato de sodio, fosfato monocálcico), azúcar, sal, azúcar invertida, reguladores de acidez (ácido cítrico, ácido tartárico, bicarbonato de sodio), levadura en polvo, granos de trigo, fosfolipasa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio crackers maître Jean pierre | 442 | 18 g | 47 g | 18 g |
| Hogareñas Mix de Cereales Arcor | 442 | 11 g | 58 g | 18 g |
| Fromage emmental & graines de courges DR. KARG'S | 442 | 18 g | 47 g | 18 g |
| Cream Crackers McVitie's | 442 | 10 g | 67,5 g | 13,8 g |
| Cream Crackers Riverside | 442 | 9,8 g | 70,9 g | 13,2 g |
| Cream Crackers Tesco | 443 | 10 g | 68,6 g | 13,7 g |
| Rosemary & Olive Oil Woven Wheats Baked Crackers Savoritz | 443 | 7,1 g | 71,4 g | 14,3 g |
| Maliban Smart Cream Cracker Maliban | 444 | 10,4 g | 70,2 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Costa Integrales?
100 g of Costa Integrales has 442 kcal. Serving, 8 unidades 30 g (30 g): about 133 kcal.
Is Costa Integrales high in protein?
Costa Integrales contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 8 unidades 30 g (30 g). About 9 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 10 g).
How many carbs are in Costa Integrales?
Costa Integrales has 72,8 g of total carbohydrates per 100 g, including 5,1 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Costa Integrales?
Costa Integrales contains 12,3 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in Costa Integrales?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7750885002721. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.