Cortezas
Cortezas contains 538 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 48 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 1.175 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 9,9 g | 50 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 64 g | 128 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 2 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein64 gin the top quarter of snacks (median 8,3 g)
- Sugars0,1 gin the lowest quarter of snacks (median 3 g)
- Fat30 gin the top quarter of snacks (median 20 g)
- Saturated fat9,9 gin the top quarter of snacks (median 3,4 g)
- Sodium720 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patatas fritas sabor Jamon Andres e Hijos | 538 | 7,1 g | 54,9 g | 32,3 g |
| Patatas fritas lisas bolsa 160 g EL CORTE INGLES S.A. | 538 | 6,7 g | 51 g | 33 g |
| תפוצ׳יפס קראנצ׳מקסיקני עלית | 538 | 6,6 g | 54 g | 33,2 g |
| Croustillants fromage Belle France | 538 | 8 g | 61 g | 28,7 g |
| Sticks Ketchup Chipsy 80 G Chipsy | 538 | 5,2 g | 51,6 g | 33,7 g |
| Tostileo Leo | 539 | 5,5 g | 49,3 g | 35,5 g |
| Cheese Clipsy | 537 | 5,9 g | 53,1 g | 33,3 g |
| Susam BigGric | 539 | 7,2 g | 51,6 g | 35,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cortezas?
100 g of Cortezas has 538 kcal.
Is Cortezas high in protein?
Cortezas contains 64 g of protein per 100 g (128 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in Cortezas?
Cortezas has 2,7 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cortezas?
Cortezas contains 30 g of fat per 100 g, of which 9,9 g is saturated (50 % of the Daily Value).
How much sodium is in Cortezas?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411221004043. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.