Corn Salsa
Packaged product Grønsager Yo Quiero
Corn Salsa contains 57 kcal per 100 g. A serving, 2 tbsp, 35 g (35 g) provides about 20 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,1 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 514 mg | 22 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gabove the median for grønsager (median 2,5 g)
- Fiber2,9 gabove the median for grønsager (median 2 g)
- Sugars2,9 gabove the median for grønsager (median 2,1 g)
- Fat0 gin the lowest quarter of grønsager (median 5,2 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
- Sodium514 mgabove the median for grønsager (median 333 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Energy Blend Cal & Gary’s | 57 | 1,4 g | 14,3 g | 0,36 g |
| Gherkins Pickled In Brine Lulu | 57 | 2,1 g | 11 g | 0,36 g |
| Mild Corn Salsa Sprouts | 57 | 2,9 g | 11,4 g | 0 g |
| Corn Salsa Yo Quiero | 57 | 2,9 g | 11,4 g | 0 g |
| Jumbo Corn Goya | 57 | 1,6 g | 11,4 g | 0,58 g |
| Authentic Thai Green Curry Valcom | 57 | 0,83 g | 3,8 g | 4 g |
| Spinach Red Pepper Quiche Whole Foods Market | 57 | 1,9 g | 3,1 g | 4,3 g |
| Broccoli Cheddar Quiche Whole Foods Market | 57 | 1,8 g | 2,9 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Salsa?
100 g of Corn Salsa has 57 kcal. Serving, 2 tbsp, 35 g (35 g): about 20 kcal.
How much protein is in Corn Salsa?
Corn Salsa contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 35 g (35 g). About 20 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Corn Salsa?
Corn Salsa has 11,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Salsa?
Corn Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Corn Salsa?
100 g contains 514 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810041591104. License: ODbL 1.0 (Open Food Facts). Source record dated 25. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.