Corn
Packaged product Grønsager Natures Choice
Corn contains 77 kcal per 100 g. A serving, 130 g (130 g) provides about 100 kcal.
Roughly 73 % of its calories come from carbohydrates, with 17 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76,9 kcal | |
| Total fat L | 0,77 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 92,3 mg | 4 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 2,3 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 73 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gabove the median for grønsager (median 2,5 g)
- Fiber3,1 gabove the median for grønsager (median 2 g)
- Sugars2,3 gabove the median for grønsager (median 2,1 g)
- Fat0,77 gbelow the median for grønsager (median 5,2 g)
- Sodium92,3 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natures Choice
- Barcode
- 6294004516375
- Label serving
- 130 g
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Street Corn Salsa Stonewall Kitchen | 77 | 2,6 g | 12,8 g | 1,3 g |
| Seeet Potatoes Mr.Yams | 77 | 1,5 g | 17,7 g | 0 g |
| Whole Kernel Corn FarmFresh | 77 | 3,1 g | 13,1 g | 0,77 g |
| Premium Idaho Potato Wilcox | 77 | 2 g | 17,6 g | 0 g |
| Tomato Paste concentrated naturas | 77 | 3,8 g | 15,4 g | 0 g |
| Whole Kernel Corn HUNSTY | 77 | 2,3 g | 13,1 g | 1,5 g |
| Potato Mountain king | 77 | 2,1 g | 18,2 g | 0 g |
| King Edward Potatoes Tesco | 77 | 2,1 g | 17 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 77 kcal. Serving, 130 g (130 g): about 100 kcal.
How much protein is in Corn?
Corn contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in serving, 130 g (130 g). About 17 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Corn?
Corn has 13,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn?
Corn contains 0,77 g of fat per 100 g.
How much sodium is in Corn?
100 g contains 92,3 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6294004516375. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.