Corn Kernels
Packaged product Grønsager Woolworths
Corn Kernels contains 71 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 25 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,7 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,1 g | 5 % |
| Sodium L | 6,7 mg | 0,3 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,8 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 64 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gbelow the median for grønsager (median 2,5 g)
- Fiber2,7 gabove the median for grønsager (median 2 g)
- Sugars2,8 gabove the median for grønsager (median 2,4 g)
- Fat2,4 gbelow the median for grønsager (median 3,6 g)
- Saturated fat1,1 gabove the median for grønsager (median 0,7 g)
- Sodium6,7 mgin the lowest quarter of grønsager (median 275 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 02926155
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Petite Red Gourmet Potatoes Private Selection | 71 | 1,9 g | 16 g | 0,13 g |
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| Parmesan,sun-dried Tomato, Aromatic Herbs Dolmio | 71 | 2,7 g | 6,8 g | 3,3 g |
| Diced Potatoes O’Brien Weis | 71 | 2,4 g | 15,3 g | 0 g |
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| Corn Food Lion | 71 | 2,4 g | 14,1 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Kernels?
100 g of Corn Kernels has 71 kcal.
How much protein is in Corn Kernels?
Corn Kernels contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Corn Kernels?
Corn Kernels has 14,1 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Kernels?
Corn Kernels contains 2,4 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Corn Kernels?
100 g contains 6,7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02926155. License: ODbL 1.0 (Open Food Facts). Source record dated 4. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.