Corn Grits
Packaged product Morgenmadsprodukter Bob's Red Mill
Corn Grits contains 351 kcal per 100 g. A serving, 0.25 cup, 37 g (37 g) provides about 130 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 27 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 78,4 g | 29 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars | not reported | |
| Protein L | 8,1 g | 16 % |
| Jern L | 4,9 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Fiber5,4 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Fat0 gin the lowest quarter of morgenmadsprodukter (median 11,2 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978301253
- Label serving
- 0.25 cup (37 g)
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein muesli Biotechusa | 351 | 10 g | 69 g | 6,5 g |
| Strawberry Fruit & Grain Cereal Bars, 24 pack Kroger | 351 | 2,7 g | 67,6 g | 8,1 g |
| Mixed Berry Flavored Fruit & Grain Cereal Bars Publix | 351 | 2,7 g | 64,9 g | 8,1 g |
| Soft Baked Fruit And Grain Cereal Bar Kroger | 351 | 5,4 g | 67,6 g | 9,5 g |
| Rice flakes instant Kupiec | 351 | 8,8 g | 77 g | 0,4 g |
| Muesli bio primo | 351 | 11 g | 57 g | 6 g |
| Muesli Noisettes Terres et cereales | 351 | 9 g | 60 g | 6 g |
| Nesquik Nestlé | 351 | 9 g | 71,1 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Grits?
100 g of Corn Grits has 351 kcal. Serving, 0.25 cup, 37 g (37 g): about 130 kcal.
How much protein is in Corn Grits?
Corn Grits contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 37 g (37 g). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in Corn Grits?
Corn Grits has 78,4 g of total carbohydrates per 100 g, including 5,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Grits?
Corn Grits contains 0 g of fat per 100 g.
What vitamins and minerals does Corn Grits contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (27 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978301253. License: ODbL 1.0 (Open Food Facts). Source record dated 23. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.