Corn Flakes
Packaged product Grønsager Tata Soulfull
Corn Flakes contains 384 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 115 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,23 g | 1 % |
| Trans fat L | 0 g | |
| Sodium L | 126 mg | 5 % |
| Total carbohydrates L | 86 g | 31 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gin the top quarter of grønsager (median 2,5 g)
- Fiber7,6 gin the top quarter of grønsager (median 2 g)
- Sugars6,5 gin the top quarter of grønsager (median 2,1 g)
- Fat1,2 gbelow the median for grønsager (median 5,2 g)
- Saturated fat0,23 gbelow the median for grønsager (median 1,1 g)
- Sodium126 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tata Soulfull
- Barcode
- 8906113491334
- Label serving
- 1 portion (30 g)
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten/Lactose Free Pepperoni-Salame Ristorante | 384 | 16 g | 42 g | 16 g |
| Corn Mais Lima Lima | 384 | 6,5 g | 87 g | 0,7 g |
| Farm vegetables Smooth Allos | 384 | 3,5 g | 8,2 g | 37 g |
| Corn Maïs Lima | 384 | 0 g | 87 g | 0,7 g |
| Corn Maïs Lima | 384 | 6,5 g | 87 g | 0,7 g |
| Corny hafer kraft Corny | 384 | 7 g | 61,8 g | 10,9 g |
| Corny Apfel Corny | 384 | 7,6 g | 65,2 g | 9 g |
| Corn Mais Lima | 384 | 6,5 g | 87 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 384 kcal. Serving, 1 portion, 30 g (30 g): about 115 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in serving, 1 portion, 30 g (30 g). About 8 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 86 g of total carbohydrates per 100 g, including 7,6 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1,2 g of fat per 100 g, of which 0,23 g is saturated (1 % of the Daily Value).
How much sodium is in Corn Flakes?
100 g contains 126 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. november 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906113491334. License: ODbL 1.0 (Open Food Facts). Source record dated 5. november 2024. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.