Corn Flakes
Packaged product Grønsager Nutrigold
Corn Flakes contains 373 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,24 g | 1 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 83,5 g | 30 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 5,8 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the top quarter of grønsager (median 2,5 g)
- Fiber3,2 gin the top quarter of grønsager (median 2 g)
- Sugars5,8 gin the top quarter of grønsager (median 2,4 g)
- Fat1,6 gbelow the median for grønsager (median 3,6 g)
- Saturated fat0,24 gbelow the median for grønsager (median 0,7 g)
- Sodium240 mgbelow the median for grønsager (median 275 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade au saumon Chapeau | 373 | 8,6 g | 5,5 g | 35 g |
| Satay vegetables Maggi | 373 | 6 g | 65,5 g | 8,8 g |
| Corn Starch Meadows | 373 | 0,4 g | 87,7 g | 0,6 g |
| Cheddar With Caramelised Onion Chutney Morrisons | 373 | 21,7 g | 7,6 g | 28,3 g |
| Cornflakes, Schoko Krunchy Glesherkrone | 373 | 8,4 g | 76 g | 2,4 g |
| Corn Flakes Cosco | 373 | 8,7 g | 85 g | 0,67 g |
| Kleine Schweine Pepperettes Olympia Provisions | 373 | 31,1 g | 0 g | 31,1 g |
| Tomato and red onion focaccia Sainsbury’s | 373 | 11 g | 62,5 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 373 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 83,5 g of total carbohydrates per 100 g, including 3,2 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1,6 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
How much sodium is in Corn Flakes?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3858894432578. License: ODbL 1.0 (Open Food Facts). Source record dated 13. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.