Corn flakes
Packaged product Grønsager Nestlé
Corn flakes contains 356 kcal per 100 g. A serving, 22 g (22 g) provides about 78 kcal.
Roughly 81 % of its calories come from carbohydrates, with 15 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 70,3 g | 26 % |
| Dietary fiber L | 10,4 g | 37 % |
| Total sugars L | 9 g | |
| Added sugars L | 17 g | 34 % |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 81 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the lowest quarter of grønsager (median 7,3 g)
- Fiber10,4 gin the top quarter of grønsager (median 3,1 g)
- Sugars9 gabove the median for grønsager (median 7 g)
- Fat5,7 gin the top quarter of grønsager (median 1 g)
- Saturated fat4,8 gin the top quarter of grønsager (median 0,2 g)
- Sodium400 mgbelow the median for grønsager (median 460 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 5900020038333
- Quantity
- 22g
- Label serving
- 22 g
- Category
- Majsflager
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour finely ground, Glucose syrup partly refined starchy, Fructose, Coconut oil, Sugar, Glucose, Molasses, Vitamin B9 (Folate), Vitamin B2, Vitamin B6, Salt, Glycerol E422, Calcium sorbate E203, Calcium carbonate E170, Lecithins E322, Sodium phosphates E339, Tocopherol-rich extract E306
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Kellogg's | 357 | 7,1 g | 85,7 g | 0 g |
| Céréales Maizoro | 357 | 7,3 g | 80,6 g | 0,6 g |
| Corn Flakes crispy Cereal Clever | 357 | 8,2 g | 77 g | 1,1 g |
| Roundy's, corn flakes, golden flakes of corn cereal Roundy's | 357 | 7,1 g | 85,7 g | 0 g |
| Corn flakes toasted flakes of corn cereal, corn flakes Food Club | 357 | 7,1 g | 85,7 g | 0 g |
| corn flakes Kellogg's | 357 | 7,1 g | 85,7 g | 0 g |
| Great value, corn flakes cereal Great Value | 357 | 7,1 g | 85,7 g | 0 g |
| Crispy toasted flakes cereal Market Pantry | 357 | 7,1 g | 85,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 356 kcal. Serving, 22 g (22 g): about 78 kcal.
How much protein is in Corn flakes?
Corn flakes contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,86 g in serving, 22 g (22 g). About 4 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 7,3 g).
How many carbs are in Corn flakes?
Corn flakes has 70,3 g of total carbohydrates per 100 g, including 10,4 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 5,7 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Corn flakes?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020038333. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.