Corn flakes
Packaged product Grønsager Nacional
Corn flakes contains 378 kcal per 100 g. A serving, 100 g (100 g) provides about 378 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 7,1 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of grønsager (median 7,5 g)
- Fiber3,4 gabove the median for grønsager (median 3,4 g)
- Sugars7,1 gin the top quarter of grønsager (median 1,1 g)
- Fat1,1 gin the top quarter of grønsager (median 1 g)
- Saturated fat0,5 gin the top quarter of grønsager (median 0,2 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nacional
- Barcode
- 5601066600101
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Majsflager
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais (90%), sucre, sel, extrait de malt D'ORGE (gluten), émulsifiant (mono et diglycérides d'acides gras), vitamines thiamine (BD), riboflavine (BZ), niacine (B3), acide pantothénique (B5), B6, biotine (B8), acide folique (B9) et BI2), fer et antionydant (extrait riche en tocophérols). Peut contenir des traces de FRUITS À COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornflakes Bio Grand Frais | 378 | 6,7 g | 84 g | 1 g |
| Corn flakes Alnavit | 378 | 7,4 g | 83 g | 1,1 g |
| Bio Cornflakes ungesüßt Alnatura | 378 | 6,7 g | 84 g | 1 g |
| Corn Flakes Spar Vital | 378 | 8,9 g | 82 g | 1,1 g |
| Corn flakes Marque Repère | 378 | 8 g | 82,4 g | 1,1 g |
| Cornflakes Your Organic Nature | 379 | 6,7 g | 84,2 g | 1 g |
| Corn flakes Bio Idénat | 379 | 6,7 g | 84,2 g | 1 g |
| Corn flakes nature ECO | 380 | 8,1 g | 83 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 378 kcal. Serving, 100 g (100 g): about 378 kcal.
How much protein is in Corn flakes?
Corn flakes contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 6 g in serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 7,5 g).
How many carbs are in Corn flakes?
Corn flakes has 84 g of total carbohydrates per 100 g, including 3,4 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 1,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Corn flakes?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. januar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601066600101. License: ODbL 1.0 (Open Food Facts). Source record dated 12. januar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.