Corn Flakes
Packaged product Grønsager Morrisons
Corn Flakes contains 380 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 86 g | 31 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 6,8 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 92 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gbelow the median for grønsager (median 7,3 g)
- Fiber2,5 gin the lowest quarter of grønsager (median 3,1 g)
- Sugars6,8 gbelow the median for grønsager (median 7 g)
- Fat0,5 gin the lowest quarter of grønsager (median 1 g)
- Sodium80 mgin the lowest quarter of grønsager (median 460 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525022079
- Category
- Majsflager
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn (93%), sugar, salt, iron, niacin, pantothenic acid (b5), vitamin b6, riboflavin, thiamin, folic acid, vitamin d, vitamin b12. allergy advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes cereales BIOGRA | 380 | 10 g | 79 g | 1,2 g |
| Corn Flakes Neskers | 380 | 6,7 g | 86,7 g | 0,33 g |
| Corn flakes Spar | 380 | 4 g | 83 g | 1 g |
| Cornflakes sucrés Boni | 380 | 6 g | 86 g | 0,5 g |
| Corn Flakes Kwality | 380 | 6,8 g | 86 g | 0,3 g |
| Honey Corn Flakes Eatrite | 380 | 6 g | 87,8 g | 0,7 g |
| Corn flakes Selex | 380 | 7,3 g | 84 g | 1 g |
| X-tra Cornflakes Coop | 380 | 8 g | 83 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 380 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other grønsager, that is below the median (median 7,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 86 g of total carbohydrates per 100 g, including 2,5 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Corn Flakes?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. maj 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525022079. License: ODbL 1.0 (Open Food Facts). Source record dated 5. maj 2024. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.