Corn flakes
Packaged product Grønsager Macro
Corn flakes contains 387 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 36,7 g | 131 % |
| Total sugars L | 5,3 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 85 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of grønsager (median 2,5 g)
- Fiber36,7 gin the top quarter of grønsager (median 2 g)
- Sugars5,3 gin the top quarter of grønsager (median 2,4 g)
- Fat3,3 gbelow the median for grønsager (median 3,6 g)
- Saturated fat3,3 gin the top quarter of grønsager (median 0,7 g)
- Sodium220 mgbelow the median for grønsager (median 275 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fortified Cornflakes Co-op | 387 | 7,7 g | 86,7 g | 1,7 g |
| Cheddar & onion chutney Cradoc's Crackers | 387 | 11 g | 67,2 g | 8,6 g |
| Tradiciones Andinas Spicy Crunchy Giant Corn Snacks Andinos | 386 | 6,1 g | 61,3 g | 12,3 g |
| Cornets Asda | 387 | 11 g | 76 g | 3,5 g |
| Peppermint Bark PEScience | 387 | 77,4 g | 8,1 g | 4,8 g |
| Prebiotic greens Transparent Labs | 387 | 25,8 g | 58,1 g | 0 g |
| Mushroom Potato Go Power | 387 | 60,9 g | 15,1 g | 8,9 g |
| Peppermint Cocoa Mix Favorite Day | 387 | 3,2 g | 90,3 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 387 kcal.
How much protein is in Corn flakes?
Corn flakes contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn flakes?
Corn flakes has 84 g of total carbohydrates per 100 g, including 36,7 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 3,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Corn flakes?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. april 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687264513. License: ODbL 1.0 (Open Food Facts). Source record dated 21. april 2023. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.