Corn flakes
Packaged product Grønsager Delhaize
Corn flakes contains 375 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 83 g | 30 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gabove the median for grønsager (median 7,2 g)
- Fiber3,8 gabove the median for grønsager (median 3 g)
- Sugars5,9 gbelow the median for grønsager (median 7 g)
- Fat0,5 gin the lowest quarter of grønsager (median 1 g)
- Saturated fat0,1 gin the lowest quarter of grønsager (median 0,2 g)
- Sodium360 mgbelow the median for grønsager (median 452 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400113710639
- Quantity
- 750 g
- Category
- Majsflager
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cornflakes with 8 vitamins li flocons the corn aux 8 vitamins et cornflakes with 8 vitamins und rich in vitamins b1, b2, b3, b5, b6, b8, b9, b12 and iron, ingredients: corn 103g* sugar, barley malt extract, salt, emulsifier (mono - and diglycerides of fatty acids), vitamins [niacin (b3), pantothenic acid (b5), b6, riboflavin (b2), thiamine (b1), folic acid (b9), biotin (b8), b12], iron, *quantity of ingredients used to prepare 100g of finished product, may contain soy, milk and nuts, preparation: pour 30g of cornflakes into a bowl, add milk, yoghurt or fresh cheese, store dry and room temperature seal after use, riche en vita b2, b3, b5, b6 et en fer, ingrédients: m extrait de malt c émulsifiant (mo d'acides gras), l (b3), acide pant b6, riboflavin ( acide folique (b b12], fer, *quantité d'ing, pour préparer 1 fini, peut conte fruits à co préparation: flocons de maize ajouter du lait, fromage frais, conserver aus ture ambiante, après utilisatic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Sunny Select | 375 | 7,5 g | 87,5 g | 0 g |
| Pétales de maïs croustillants Bruggen | 375 | 8,1 g | 81,4 g | 1,1 g |
| corn flakes Wurzener | 375 | 7,6 g | 82 g | 1,3 g |
| Corn Flakes Prix | 375 | 8 g | 82 g | 1 g |
| Fiocchi di mais Corn flakes Auchan | 375 | 8 g | 82 g | 1 g |
| Kellogg's Frosties Kellogg's | 375 | 4,5 g | 87 g | 0,6 g |
| Copos de maiz tostado Int-Salim | 375 | 8 g | 82 g | 1 g |
| Corn flakes Dico | 375 | 8 g | 82 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 375 kcal.
How much protein is in Corn flakes?
Corn flakes contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other grønsager, that is above the median (median 7,2 g).
How many carbs are in Corn flakes?
Corn flakes has 83 g of total carbohydrates per 100 g, including 3,8 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Corn flakes?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113710639. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.