Corn flakes choco
Packaged product Grønsager Obst
Corn flakes choco contains 382 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,37 g | 2 % |
| Sodium L | 712 mg | 31 % |
| Total carbohydrates L | 81,7 g | 30 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 18,5 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of grønsager (median 2,5 g)
- Fiber3,3 gin the top quarter of grønsager (median 2 g)
- Sugars18,5 gin the top quarter of grønsager (median 2,1 g)
- Fat1,9 gbelow the median for grønsager (median 5,2 g)
- Saturated fat0,37 gbelow the median for grønsager (median 1,1 g)
- Sodium712 mgabove the median for grønsager (median 333 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Obst
- Barcode
- 5907731602686
- Label serving
- 30 g
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn thins Orginal Real food | 382 | 10,2 g | 70,9 g | 3,4 g |
| peppermint bark Clif | 382 | 16,2 g | 63,2 g | 7,4 g |
| All in mix pain olives Aveve | 382 | 15,1 g | 68,8 g | 4,4 g |
| Sage And Onion Stuffing Mix Gerrys | 382 | 11,3 g | 80,3 g | 1,3 g |
| Evomass caramelo salado Hsn | 382 | 36 g | 51 g | 4 g |
| Peppermint Bark Barbells | 382 | 36,4 g | 36,4 g | 12,7 g |
| pittige ei salade Johma | 382 | 6 g | 4,3 g | 37,8 g |
| Corn Flakes tradizionale Cavanna | 382 | 6,8 g | 85,2 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes choco?
100 g of Corn flakes choco has 382 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Corn flakes choco?
Corn flakes choco contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn flakes choco?
Corn flakes choco has 81,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 18,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes choco?
Corn flakes choco contains 1,9 g of fat per 100 g, of which 0,37 g is saturated (2 % of the Daily Value).
How much sodium is in Corn flakes choco?
100 g contains 712 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907731602686. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.