Corn checkers
Packaged product Grønsager Paskesz
Corn checkers contains 468 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 37 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 11,1 g | 56 % |
| Sodium | not reported | |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 26,6 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 57 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the top quarter of grønsager (median 2,5 g)
- Sugars26,6 gin the top quarter of grønsager (median 2,1 g)
- Fat18,8 gin the top quarter of grønsager (median 5,2 g)
- Saturated fat11,1 gin the top quarter of grønsager (median 1,1 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artichokes With Capers And Kalamon Olives Eridanous | 468 | 1,2 g | 2,4 g | 49,6 g |
| Sundried Tomato Pesto Baxter & Greene | 468 | 4,1 g | 5,4 g | 47 g |
| Slanty Vegetable Kolson | 468 | 5,3 g | 48,9 g | 29,7 g |
| Corn strips sea salt Migros | 468 | 4,6 g | 49 g | 27 g |
| Canistrelli à l'huile d'olive et au citron Huilerie Richard | 468 | 6,8 g | 77,1 g | 14,7 g |
| Black Pepper Bhakri Maniarr'ss | 468 | 9,4 g | 52,1 g | 24,7 g |
| Cornet Unicornets | 468 | 7 g | 56 g | 23 g |
| Simpky salted corn crunch Morrisons | 468 | 11,4 g | 56,7 g | 19,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn checkers?
100 g of Corn checkers has 468 kcal.
How much protein is in Corn checkers?
Corn checkers contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn checkers?
Corn checkers has 65 g of total carbohydrates per 100 g, including 26,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn checkers?
Corn checkers contains 18,8 g of fat per 100 g, of which 11,1 g is saturated (56 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0025675015494. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.