Cordon bleu
Packaged product Brød og bagværk Toupargel
Cordon bleu contains 223 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 31 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (215 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,8 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 31 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of brød og bagværk (median 15 g)
- Fiber1,3 gabove the median for brød og bagværk (median 1,1 g)
- Sugars1,8 gin the top quarter of brød og bagværk (median 1 g)
- Fat12 gabove the median for brød og bagværk (median 11 g)
- Saturated fat3,3 gabove the median for brød og bagværk (median 2,9 g)
- Sodium560 mgabove the median for brød og bagværk (median 520 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Toupargel
- Barcode
- 3230890735660
- Category
- Cordons bleus
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon bleu à l'emmental Père Dodu | 223 | 13 g | 17 g | 11 g |
| Mini Schweine Cordon Bleu Edeka | 224 | 16,3 g | 12,7 g | 11,8 g |
| Cordon Bleu Gourmeat | 224 | 16,3 g | 12,7 g | 11,8 g |
| Mini-Cordon Bleu Die Schnitzelmacher | 224 | 16,3 g | 12,7 g | 11,8 g |
| Мини свински кордон бльо Culinea | 224 | 16,3 g | 12,7 g | 11,8 g |
| Cordon bleu Thiriet | 222 | 13 g | 16 g | 12 g |
| Ourson Cordon Bleu LE GAULOIS | 222 | 14 g | 16 g | 11 g |
| Cordons bleus Bio Nature de France | 222 | 13 g | 17 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu?
100 g of Cordon bleu has 223 kcal.
Is Cordon bleu high in protein?
Cordon bleu contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 15 g).
How many carbs are in Cordon bleu?
Cordon bleu has 17 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu?
Cordon bleu contains 12 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Cordon bleu?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3230890735660. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.