Cordon Bleu
Packaged product Måltider og disketter Rubiato Paredes
Cordon Bleu contains 204 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 29 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 154 kcal per 100 g across 166 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 2,1 g | 10 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,9 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 11,8 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 29 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gin the top quarter of måltider og disketter (median 7,1 g)
- Sugars2 gabove the median for måltider og disketter (median 1,8 g)
- Fat10,8 gabove the median for måltider og disketter (median 6,6 g)
- Saturated fat2,1 gabove the median for måltider og disketter (median 2 g)
- Sodium0 mgin the lowest quarter of måltider og disketter (median 325 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rubiato Paredes
- Barcode
- 8435407829787
- Quantity
- 400 g
- Category
- Friske måltider
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lentilles germées à l’indienne Instants Nature | 205 | 5,9 g | 35,2 g | 4,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon Bleu?
100 g of Cordon Bleu has 204 kcal.
Is Cordon Bleu high in protein?
Cordon Bleu contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 7,1 g).
How many carbs are in Cordon Bleu?
Cordon Bleu has 14,9 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon Bleu?
Cordon Bleu contains 10,8 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Cordon Bleu?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435407829787. License: ODbL 1.0 (Open Food Facts). Source record dated 16. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.