Cordon bleu
Packaged product Fjerkræ Damhert
Cordon bleu contains 276 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 30 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 224 kcal per 100 g across 130 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 772 mg | 34 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,002 g | 0 % |
| Protein L | 20,3 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 21 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,3 gin the top quarter of fjerkræ (median 12 g)
- Fiber2,7 gin the top quarter of fjerkræ (median 1,8 g)
- Sugars0,8 gin the lowest quarter of fjerkræ (median 1,7 g)
- Fat14,7 gin the top quarter of fjerkræ (median 12,4 g)
- Saturated fat5,3 gin the top quarter of fjerkræ (median 3,1 g)
- Sodium772 mgin the top quarter of fjerkræ (median 546 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Damhert
- Barcode
- 5412158031983
- Category
- Turkey cordons bleus
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, protéines végétales (15%) (soja, gluten de blé, pois), fromage (laft, lactose), eau, amidon (acétate d'amidon), beurre (lait, lactose), sels de fonte (polyphosphates, orthophosphates de sodium), sel), chapelure (blé), blanc d'oeuf de poulet, huile végétale (palme, tournesol), farine de blé, arôme (oeuf, céleri), amidon (pomme de terre, blé, maïs), amidon modifié, protéines de lait (lactose), sel, dextrose, herbes et épices, ail, arôme de fumée, acide (acide citrique), minéral (fer), agent colorant (oxydes de fer et des hydroxydes de fer), vitamine B12. Peut contenir des traces d'arachides et de noix.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SmørSaltHvedemelHvidløgMælkPalmeolieSolsikkeolieÆg
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|---|---|---|---|---|
| Chicken Crousty façon Cordon Bleu Arabi | 277 | 11,4 g | 17,1 g | 18,3 g |
| Cordon Bleu de DINDE Halal SURGELE Carrefour | 263 | 11 g | 17 g | 16 g |
| croq extra fromage x2 Le gaulois | 257 | 12 g | 20 g | 14 g |
| escalopes cordon bleu de dinde x2 Le gaulois | 256 | 10,5 g | 16,6 g | 16 g |
| Cordons Bleus de Dinde Leader Price | 250 | 10,4 g | 15,7 g | 16 g |
| Cordon bleu Maître CoQ | 248 | 11 g | 14 g | 16 g |
| Cordons Bleus de Dinde Wassila | 248 | 11 g | 15 g | 16 g |
| 10 cordons bleus Winny | 247 | 12,5 g | 19 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu?
100 g of Cordon bleu has 276 kcal.
Is Cordon bleu high in protein?
Cordon bleu contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 12 g).
How many carbs are in Cordon bleu?
Cordon bleu has 14,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu?
Cordon bleu contains 14,7 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Cordon bleu?
100 g contains 772 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412158031983. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.