Cooking Cream
Packaged product Mælk og æg Emborg
Cooking Cream contains 210 kcal per 100 g. A serving, 20 ml (20 g) provides about 42 kcal.
Roughly 87 % of its calories come from fat, with 8 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 13 g | 65 % |
| Trans fat L | 0,7 g | |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 8 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gabove the median for mælk og æg (median 2,3 g)
- Sugars4 gabove the median for mælk og æg (median 3,3 g)
- Saturated fat13 gabove the median for mælk og æg (median 12,1 g)
- Sodium36 mgbelow the median for mælk og æg (median 40 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cream made from cow's milk (20% milk fat), stabiliser (carrageenan E407).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light whipped cream Woolworths | 210 | 5 g | 11,5 g | 17 g |
| Sour Cream Nestlé | 213 | 3,3 g | 5,3 g | 20 g |
| Squirty Cream 30% less fat Asda | 216 | 2,6 g | 7,5 g | 20 g |
| Clotted cream & Strawberry Hackney Gelato | 204 | 3,2 g | 25,1 g | 9,9 g |
| cooking cream Tatua | 204 | 3 g | 6,7 g | 18,7 g |
| Mexican style spicy jalapeno sour cream Cacique | 200 | 3,3 g | 6,7 g | 16,7 g |
| Sour Cream Food Club | 200 | 3,3 g | 6,7 g | 16,7 g |
| Food club sour cream food club | 200 | 3,6 g | 7,1 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooking Cream?
100 g of Cooking Cream has 210 kcal. Serving, 20 ml (20 g): about 42 kcal.
How much protein is in Cooking Cream?
Cooking Cream contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,56 g in serving, 20 ml (20 g). About 5 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 2,3 g).
How many carbs are in Cooking Cream?
Cooking Cream has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooking Cream?
Cooking Cream contains 20 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Cooking Cream?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5704025011557. License: ODbL 1.0 (Open Food Facts). Source record dated 29. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.