Cookies
Packaged product Sweets og Desserter Iberia
Cookies contains 130 kcal per 100 g. A serving, 28.0 g (28 g) provides about 36 kcal.
Roughly 72 % of its calories come from carbohydrates, with 20 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars | not reported | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 72 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Fiber1 gbelow the median for sweets og desserter (median 2 g)
- Fat2,5 gin the lowest quarter of sweets og desserter (median 13,5 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iberia
- Barcode
- 56691047
- Label serving
- 28.0 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey smoked salmon Gosselin | 130 | 12 g | 8 g | 6 g |
| Milk Chocolate covered pretzel Favorite Day | 130 | 2 g | 19 g | 6 g |
| Red velvet soft and decadent cookie Rebel | 130 | 1 g | 24 g | 4 g |
| Belgian Milk Chocolate Covered Pretzel Favorite Day | 130 | 2 g | 19 g | 6 g |
| Sweet Golden Corn Kroger | 130 | 4 g | 25 g | 2 g |
| Pocky Chocolate Cream covered biscuit sticks Pocky | 130 | 2 g | 18 g | 5 g |
| Sweet & Salty Kettle Corn PopCorners | 130 | 2 g | 22 g | 4 g |
| Biscuits noix de coco ,caramel et fudge Great Value | 130 | 1 g | 18 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 130 kcal. Serving, 28.0 g (28 g): about 36 kcal.
How much protein is in Cookies?
Cookies contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,56 g in serving, 28.0 g (28 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in Cookies?
Cookies has 20 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies?
Cookies contains 2,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 56691047. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.