cookies
Packaged product Sweets og Desserter Chikos
Cookies contains 479 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 38 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (491 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 21 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 57 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gabove the median for sweets og desserter (median 5,9 g)
- Sugars21 gin the lowest quarter of sweets og desserter (median 32,5 g)
- Fat20 gin the lowest quarter of sweets og desserter (median 24 g)
- Saturated fat5 gin the lowest quarter of sweets og desserter (median 12 g)
- Sodium228 mgbelow the median for sweets og desserter (median 267 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chikos
- Barcode
- 8434893000007
- Quantity
- 45 g
- Category
- Chokoladesmåkager
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Chocolate Chunk Cookie Cookie Time | 479 | 6,2 g | 62,9 g | 22,1 g |
| double chocolate banana cookies Milola | 479 | 4,5 g | 57 g | 25 g |
| Biscotto con riso e gocce di cioccolato Riso Scotti | 479 | 7,2 g | 66 g | 20 g |
| The Triple Chocolate Chunk Cookie Cookie Time | 479 | 6,2 g | 62,9 g | 22,1 g |
| Cookies avena y chocolate Vegetalia | 479 | 8,1 g | 59 g | 22 g |
| 4 Dark Choc Chunk Cookies Co-op | 478 | 4,9 g | 63,6 g | 21,8 g |
| Mini Chips Nutresa | 478 | 5,7 g | 68,6 g | 20 g |
| Caramel Cookies Cafe bakeriet | 480 | 4,7 g | 65 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 479 kcal.
How much protein is in cookies?
Cookies contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,9 g).
How many carbs are in cookies?
Cookies has 67 g of total carbohydrates per 100 g, including 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cookies?
Cookies contains 20 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in cookies?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8434893000007. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.