Cookie Crunch - Creatine Protien Bar
Packaged product Sweets og Desserter Creatime
Cookie Crunch - Creatine Protien Bar contains 288 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 144 kcal.
Roughly 42 % of its calories come from carbohydrates, with 39 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 33,2 g | 12 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 2,3 g | |
| Protein L | 30,9 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 42 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30,9 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber6,7 gin the top quarter of sweets og desserter (median 2 g)
- Sugars2,3 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat7 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat4,7 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium71 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Creatime
- Barcode
- 5061104620018
- Label serving
- 1 bar (50 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Corn Hush Puppies Savannah Classics | 288 | 3,9 g | 42,3 g | 11,5 g |
| Sausage Egg and Cheese Maple Griddle Cake Speedy Good to Go | 288 | 8 g | 22,1 g | 18,4 g |
| Tesco Sweet Chilli Tortilla 8Pk Tesco | 288 | 7,4 g | 53,1 g | 4,5 g |
| Puff pastry pie Asda | 288 | 10 g | 23 g | 17 g |
| 4 Chocolate and Nut cones Sainsbury's | 288 | 3,6 g | 39,9 g | 12,3 g |
| Cappelletti de Jamon Tradizionali Buitoni | 288 | 10 g | 41 g | 8,2 g |
| Pepper Chicken Pie large Mcatamney | 288 | 9 g | 22 g | 17,7 g |
| Strawberries And Cream Bar Cake Costco | 288 | 2,7 g | 32,4 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Crunch - Creatine Protien Bar?
100 g of Cookie Crunch - Creatine Protien Bar has 288 kcal. Serving, 1 bar, 50 g (50 g): about 144 kcal.
Is Cookie Crunch - Creatine Protien Bar high in protein?
Cookie Crunch - Creatine Protien Bar contains 30,9 g of protein per 100 g (62 % of the 50 g Daily Value), or 15,5 g in serving, 1 bar, 50 g (50 g). About 39 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Cookie Crunch - Creatine Protien Bar?
Cookie Crunch - Creatine Protien Bar has 33,2 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Crunch - Creatine Protien Bar?
Cookie Crunch - Creatine Protien Bar contains 7 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Cookie Crunch - Creatine Protien Bar?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5061104620018. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.