Cooked Ham Trimmings
Cooked Ham Trimmings contains 133 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 133 kcal.
Roughly 64 % of its calories come from protein, with 31 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 681 mg | 30 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 21,8 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 4 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,8 gin the top quarter of kød (median 17,6 g)
- Sugars1,2 gabove the median for kød (median 1 g)
- Fat4,7 gbelow the median for kød (median 8,6 g)
- Saturated fat1,6 gbelow the median for kød (median 3,1 g)
- Sodium681 mgabove the median for kød (median 380 mg)
- Protein per 100 kcal16,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick muscovado ham Coop | 133 | 23 g | 2 g | 3,3 g |
| Beef Strip Cut Sirloin Good Ranchers | 133 | 23 g | 0 g | 4,4 g |
| Australian Beef Mince Extra Lean coles | 133 | 21,3 g | 1 g | 5 g |
| Wiltshire cured oak smoked ham Waitrose | 133 | 22,1 g | 0 g | 4,9 g |
| Cooked Beef Dean Deli | 133 | 19 g | 1,9 g | 5,5 g |
| Organic Green Amfissa Olives, Pitted Big Picture Foods | 133 | 0 g | 6,7 g | 13,3 g |
| Organic Balsamic Vinegar of Modena Silver Leaf Carandini modena italia 1641 | 133 | 0 g | 26,7 g | 0 g |
| Beef Curry Gain Papa Macros | 133 | 11,7 g | 12,2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham Trimmings?
100 g of Cooked Ham Trimmings has 133 kcal. Serving, 1 portion, 100 g (100 g): about 133 kcal.
Is Cooked Ham Trimmings high in protein?
Cooked Ham Trimmings contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value), or 21,8 g in serving, 1 portion, 100 g (100 g). About 64 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in Cooked Ham Trimmings?
Cooked Ham Trimmings has 1,5 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham Trimmings?
Cooked Ham Trimmings contains 4,7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Cooked Ham Trimmings?
100 g contains 681 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5027951005378. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.