Cooked Ham
Cooked Ham contains 107 kcal per 100 g. A serving, 28 g (28 g) provides about 30 kcal.
Roughly 48 % of its calories come from protein, with 27 % from fat and 24 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 1.286 mg | 56 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 24 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gin the lowest quarter of kød (median 21 g)
- Sugars3,6 gin the top quarter of kød (median 0,5 g)
- Fat3,6 gbelow the median for kød (median 4,5 g)
- Saturated fat0 gin the lowest quarter of kød (median 1,8 g)
- Sodium1.286 mgabove the median for kød (median 880 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Al It & Pen aly Mis an hat na Z ar det INGREDIENTS PORK, WATER, DEXTROSE, SALI,I MODIFIED FOOD STARCH, SOOIUM LACTATE POTASSIUM LACTATE, SODIUM PHOSPHATES, SODILM DIACETATE, SODUM ERYTHORBATE, SOOM NE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Uncured Ham Lunch Mate | 107 | 17,9 g | 5,4 g | 2,7 g |
| Black Forest Ham Kroger | 107 | 16,1 g | 5,4 g | 2,7 g |
| Extra Lean Uncured Ham Kirkland Signature | 107 | 17,9 g | 3,6 g | 1,8 g |
| Smoked Ham BAR s | 107 | 10,7 g | 7,1 g | 3,6 g |
| Boneless Diced Ham Fresh from Meijer | 107 | 17,9 g | 1,8 g | 2,7 g |
| Black Forest Uncured Ham DIETZ & WATSON | 107 | 21,4 g | 0 g | 2,7 g |
| Breakfast Ham slices Aldi | 107 | 16,1 g | 1,8 g | 3,6 g |
| Black Forest Ham Aldi | 107 | 17,9 g | 1,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 107 kcal. Serving, 28 g (28 g): about 30 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 28 g (28 g). About 48 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 21 g).
How many carbs are in Cooked Ham?
Cooked Ham has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham?
Cooked Ham contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 1.286 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0605388046260. License: ODbL 1.0 (Open Food Facts). Source record dated 22. oktober 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.