Cooked ham
Packaged product Kød Maple Leaf
Cooked ham contains 110 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 45 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (115 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 988 mg | 43 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 13,2 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 4 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gin the lowest quarter of kød (median 20 g)
- Sugars1,1 gabove the median for kød (median 0,7 g)
- Fat6,6 gin the top quarter of kød (median 2,9 g)
- Saturated fat2,2 gin the top quarter of kød (median 1 g)
- Sodium988 mgin the top quarter of kød (median 720 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Leaf
- Barcode
- 0063100230340
- Quantity
- 454g
- Category
- Hvidt skinke
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finesse Schinken gegart Minze-Limette Herta | 110 | 20,4 g | 1,2 g | 2,5 g |
| Wafer Thin Smoked Ham Asda | 110 | 18 g | 3,3 g | 2,7 g |
| Cooked Ham Tesco | 110 | 21,1 g | 1,4 g | 2 g |
| Dry Cured Cooked Ham Ashfields | 110 | 21,5 g | 0,2 g | 2,5 g |
| Jambon Cuit Superieur Inter Marche | 110 | 21,3 g | 0,6 g | 2,5 g |
| Jambon Cuit Superieur INTE MARCHE | 110 | 21,3 g | 0,6 g | 2,5 g |
| Jambon cuit supérieur Louis | 110 | 23 g | 0,5 g | 2,1 g |
| Breaded Ham Morrisons | 110 | 20,3 g | 1,8 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked ham?
100 g of Cooked ham has 110 kcal.
Is Cooked ham high in protein?
Cooked ham contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 20 g).
How many carbs are in Cooked ham?
Cooked ham has 1,1 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked ham?
Cooked ham contains 6,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Cooked ham?
100 g contains 988 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063100230340. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.